Glutes POWER HOUR – 90 min’ call

Learn everything there is to know about building YOUR glutes in 90 minutes! This is a 1on1 educational call, where besides going through the conceptions, we’ll practice the different exercises and movements together so that I get the chance to correct your form and make you understand  your own muscles better.

This is NOT a personal workout session, but I will ask you to try out different movements and angles to put the conceptions into work right away and learn them in real life!

In this call you’ll learn about:

• The 3 main parts of your booty and their everyday function
• How to target each of them – best exercises and practices
• Right execution and mechanics of the most common glutes exercises – real life trial, correction and practice
• How to put together an effective and efficient workout plan to reach your sport goals
• Answering any questions you might have within the subject

If the only thing that is holding you back from building your dream body is a lack of knowledge or being unsure about your form, this 1on1 call IS FOR YOU!

Book a call now and let’s come up with a plan together with the necessary knowledge backing it up!

Once you ordered your call I’ll send you an email to plan our session! ☎️